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Tuesday, September 30, 2008

The Vital Role of Vitamin C

Of all the vitamins and minerals consumed by millions of people around the world, vitamin C has attracted more attention than any other for more than 30 years. It has been proven to play an important role in almost every aspect of our health and it is therefore not surprising that it has been a subject of great interest and research for decades.

The benefits of Vitamin C are not confined to the prevention of scurvy, a debilitating disease caused by its deficiency. Scientific studies have also discovered that it is potentially important in the prevention of major chronic diseases and some allergic disorders. It has also been known to prevent and relieve viral infections including the common cold and influenza or flu. It is also vital for maintaining a healthy immune system.

In recent years, scientists have continued to study this wonder vitamin. Among others, they have found the answers to questions such as: "How much vitamin C is sufficient?" ; "What type of vitamin C is best?" ; and "Is there any adverse effect if vitamin C is consumed in excess?"

For the following few posts I will discuss with you about this wonder vitamin. So keep up with this blog to add information in your knowledge box. :)



Monday, September 29, 2008

Why Fish is good?

Exactly! The question is, "Why does fish good to be include in our diet?".
Some fish have this essential fatty acid which our body cannot produce but very important for the normal growth of our muscle's function, nerves, cells and organs. These essential fatty acids are EPA (eicosapentaenoic) and DHA (docosahexaenoic).

Goodness of EPA:

>> Helps to increase the blood's viscosity and arteries' function.
>> Helps to control cholesterol.
>> Helps to control blood pressure.
>> Improves heart healthiness.

Goodness of DHA:

>> Helps to improve brain function which it is the basic to the building component for brain tissues.
>> Helps to control the nerves' impulse sending.
>> Helps to support healthy brain function.
>> Improves mental and cognitive's function.

The best sources for EPA and DHA are cold water fish such as Salmon and Sardine.
Where to get this? :)



Sunday, September 28, 2008

Ultimate Natural Multivitamin - Spirulina

Vitamin and Minerals is crucial for our body's systems. However, most of the foods that we consumed will only provide us with just a small amount because of the usage of over-processed and adding preservatives. That's why people nowadays choosed multivitamin supplement.

Other than multivitamin supplement, do you know that there exist food that produced by the nature that contains more vitamins than the sintetic multivitamin? It is known as Ultimate Food as it has high concentrated of different kinds of basic nutrients and also extra nutrients and antioxidant. One of the Ultimate food is Spirulina.

Spirulina contains rich content balance nutrients, perfect for human body. It is easy to digest and to be assimilate as many researches prove that Spirulina is very effective in terms of providing health to the consumer. It includes, to strenghten the body immune system to fight many types of illnesses and chronic diseases. It is approved as one of the powerful natural food, contains high energy, low calories but high in protein content, vitamin and pigment.

Recently, a clinical research lead by Dr Yasumasa Kodo in cooperation with National University of Okayama showed that Elken Spirulina also have the ability to slow the fat gathering in the liver therefore will prevent from Liver Disease.

It is planted in the first world clean pond, Elken Spirulina is the source of pure nutrients, organic and rich. Endorse by JHFA as beneficial to health and won many kinds of awards including Health Organization and Consumer Organization. Elken Spirulina is the number one choice of perfect natural multivitamin for all level of ages.



Saturday, September 27, 2008

Fujita Lactose-S

Hi there,

   I would like to give some information about products that you can get related to your intestine's health. It is known as the Fujita Lactose-S which is a food supplement in powder form, prepared from natural ingredients and specially formulated to help you maintain intestinal hygiene by cleansing the colon of impurities.

   The main ingredients in Fujita Lactose-S include Lactose, Oligosaccharides, Plant Enzyme, Bifidus and Lactic Acid Forming Bacteria with supporting ingredients include Pearl Barley Extract and Vitamin C.

Below I will give some explanations about the main ingredients:

[1] Lactose

Lactose fermentation by friendly bacteria produce carbonic acid gas. This gas enlarges the walls of the intestines, promoting the elimination of toxic waste. It also stimulates bowel movements to help expel waste from our digestive system easily and thoroughly. 

[2] Oligosaccharides

A food of beneficial bacteria, Oligosaccharides are carbohydrates that consist of a relatively small number of monosaccharides which are not absorbed by the body. A succession of studies conducted in Japan, Germany and the US has found that oligosaccharides play a major role in health maintenance. It helps to promote the growth of Bifidus bacteria by contributing directly to the repopulation of friendly bacteria in the large intestine, without interference to bloog sugar levels.

[3] Bifidus

Bifidus bacteria are effective in producing Lactic Acid, which helps to suppress the growth of harmful bacteria. Thriving on oligosaccharides, Bifidus bacteria will allow lactose fermentation which then releases cabonic acid gas that enlarges the intestinal walls and stimulate the peristaltic movements, hence helping to expel stubborn wastes from the intestines. Furthermore, it maintains a balanced pH level in the intestines, whilst promoting a healthy intestinal tract.
   The bacteria population of Fujita Lactose-S has been specially formulated by Japanese Medical Professor Akira Yamauchi. Freeze-dry technology has been employed to protect the heat-sensitive bacteria from dying. Each sachet of Fujita Lactose-S contains over 1 billion Bifidus bacteria as well as Lactic Acid Forming Bacteria that help to promote a healthy intestinal tract by cleansing the colon of impurities.

   Okay. Done with the explanation about the technical part. To make it simple, I would like to summarize it as one of the way we can clear our intestine from all the stubborn waste. Remember, to avoid sickness, we must terminate the source. This is one of the ways. As in the title of this blog, "Health is Wealth". No matter if you are the richest person in the world, without health, there is no meaning to life. Think about it. :)



Friday, September 26, 2008

Getting Rid of Stubborn Wastes

Chronic health problems usually begin with a toxic bowel. Infrequent or poor quality bowel movements over an extended period of time may be very hazardous to your health. Even if you do not suffer from constipation or other bowel-related problems, the body's waste material is ultimately accumulated in the colon. Research in Japan reported an average of 6 - 10 lbs (2.7 - 4.5 kg) of stubborn stools accumulating in the intestines of people who showed no signs of constipation. Therefore, whether your bowel is clean or dirty, everyone can benefit from a colon cleansing.

When you cleanse you colon, it is also important to include friendly bacteria such as Bifidus in your diet as it helps to improve the environment in the intestinal tract. Drinking extra water and increasing your fibre intake are steps in the detoxification process. Detoxification also rests overloaded organ and creates a balance in the body's system.

Colon Cleansing:

** Helps to restore the balance of friendly and harmful bacteria in the intestinal tract.
** Eliminates toxic waste.
** Improves the internal production of nutrients essential for good intestinal health.
** Promotes the functionality of other important organs and glands in our body.
** Enhances overall good health, which also relates to one's appearance and vitality.

As you reading this, right now you know that inside your intestine have at least 3 - 5 kg of stubborn stools which provide poisons for your everyday illnesses. It happen every seconds no matter during you are waking or sleeping. So why not invest some of your time and money to do internal cleansing as it will help your OWN BODY. Do it regularly and you can feel the postive results.
Looking forward to share more informations with you in the next post.



Thursday, September 25, 2008

The First Step to Vibrant Health

Detoxification refers to the process of eliminating toxins from the body. Poor digestion, colon dysfunction, reduced liver function and poor elimination through the kidneys, respiratory tract, and skin all add to increased toxicity.

If you attempt to cleanse other organs such as the liver or kidney without first addressing a waste-filled bowel, the toxins will only get recycled back into your body. Therefore, colon cleansing is the first step to overall good health and well-being.

1st Step to Detoxification: Colon Cleansing

Bowel movements are the basis of your health. One of the most common bowel problems today is constipation. A constipated system is one in which the transition time of toxic waste is slowed down. The longer the "transit time", the longer the toxic waste matter sits in and eventually be re-absorbed, causing SELF-POISONING. The longer your body is exposed to the decomposed food in your intestines, the greater the risk of developing illnesses.

So start to take care of your intestine NOW if you want a healthy body from the inside and also from the outside. Well, it all started from the inside. So, make a MOVE guys. Prevention is better than cure. =)



Wednesday, September 24, 2008

Lifestyle Hazards

Unhealthy diet, antibiotics, steroids
(eg. Hormonal drugs like contraceptive pills)

That is nowadays people's lifestyle. Can we 100%
avoid it? I don't think so. So what can we do?
Fight it! How? By doing the right methods.
Let's get back to the natural strength of our
body. Do you know that today people are
becoming weaker and weaker. Easily get sick
compared to before technology was advance.

How to access the condition of your Intestine?

A healthy diet will promote healthy bowel
movements. It is important to pay attention to
what comes out of your body, just as much as
what goes in. How do you know if your intestines
are healthy? Ideally healthy stool should be
yellowish, soft and fluffy, non-greasy and free
of foul odours.


The theory is that the smell of your stool depends
on the kind of food you eat. It takes 8 hours for
the food you eat to reach your colon. If the food
composition is inappropriate coupled with the
incomplete digestion, a lot of wastes will then
be produced. If these wastes stay in our large
intestine for longer than 10 hours, they will
start to rot thus contributing to the foul odour.
If the smell of your stool is unbearable, chances
are your body odour and your breath will be too.


Healthy stool should be soft and fluffy and should
leave your body in a matter of seconds.If you have
difficulty in eliminating stool and it comes out
like bullets, you have constipation. Though
constipation has become a norm today, it is
probably unhealthy if you do not have a bowel
movement at least twice a day.


The colour of your stool gives away tell-tale signs
about your health. An unusual colour of your stool
should serve as a warning for you to seek
professional medical advice.

Normal stool. The yellowish colour is picked up
from the yellow pigment of the bile, which is
secreted by the liver to emulsify fat.

Greyish white:
If accompanied by a shiny layer of fat on top of
the water, it may be symptoms of a liver problem.

Might indicate the presence of iron or gastrointestinal
problems in the stomach.

Bright red:
You may have a torn mucus membrane in you colon,
bleeding haemorrhoids or COLON CANCER!!

So right now, you can start to survey on you own
stool. No need to care for other people's stools
as it is their problem to settle. The only way you
can help them is by providing this information.

Hope this information can help you and your love one
to prevent health disasters from happening.



Saturday, September 20, 2008

A Disrupted Environment

Though beneficial bacteria like Bifidus
and Lactic Acid Forming bacteria help
inhibit the growth of harmful bacteria
and maintain the balance for a healthy
intestine when they are present in ideal
numbers, according to research, friendly
bacteria only total 60% in young adults,
and 20% in the elderly.

Hence, the ideal ratio of friendly to
harmful bacteria at 80:20 is unfortunately
hardly ever achieved. In fact, harmful
bacteria in general, sometimes far
outnumber the good, complicating one's
health and vibrancy.

Conditions Related to poor Intestinal

Body's General Reactions:

Diarrhoea, Constipation, Piles, Fatigue,
Headaches, Skin Eruptions, Aching Muscles,
Joint Pains, Bad Breath, Foul Body Odour,
Bloated Stomach, Shoulder Aches, Irritability
and Depression.

Chronic Diseases:

Colon Cancer, Arteriosclerosis, Hypertension,
Diabetes, Heart-, Liver- and Kidney- related

Know that today's normal lifestyle will surely
cannot give us the ideal bacterias ratio inside
us. We need to do something extra in this extra
modern civilizations.



Friday, September 19, 2008

More about Bifidus

>> Helping to repopulate the large
intestine with friendly bacteria
by creating a favourable environment
for growth which keeps the large
intestine healthy.

>> Helping to inhibit the growth of
harmful bacteria that is primarily
responsible for the many problems
that can occur in the colon.

>> Helping to maintain proper pH
balance of the large intestine, which
is essential for normal functions.

>> Helping to break down food wastes
and toxins elimination.

With only one bacteria, it can change
our life. So put this in your checklist
"to do". :)



Bifidus To The Rescue

Now we are talking about some entity
inside our intestine which are living
there since we are born.

Bifidus bacteria are natural inhabitants
of the large intestine. They are found
in great abundance in breast-fed newborn
babies as human milk promotes Bifidus
bacteria's growth. However, as the baby
grows and starts to consume other food,
other bacteria in the body also increase.
Studies conducted in Japan found that
adding Bifidus bacteria into a normal
person's diet helped to reduce incidences
of diarrhoea and constipation.

As the efficiency of the digestive
system is critical to the body's
metabolic process, physical health and
mental well-being, a high concentration
of Bifidus in the large intestine helps
to prevent symptoms of a problematic

Now do you see why lactose is important?



Thursday, September 18, 2008

Friendly vs Harmful Bacteria

The ideal ratio of friendly to harmful bacteria
is 80:20. In 1899, French researcher Henry Tisser
discovered that a healthy intestine depends on the
condition of the friendly bacteria and the control
they exert over the harmful types.

A healthy population of the friendly bacteria
helps to:

> Suppress undesirable bacteria.
> Produce natural antibiotics
> Stimulate the immune system
> Encourage a good environment for resident friendly
bacteria such as Bifidus, so that they predominate
in the large intestine and play a major role in
maintaining a balanced and healthy intestinal tract.

New info. New knowledge. Plus action will lead to

I will continue update this blog..
Pleas follow through..

You can check the links by google for extra info.



Tuesday, September 16, 2008

A stomach Full of Action!

Our gastrointestinal tract is 6 times the height
of our body. While the mouth, stomach and small
intestines help to break down, digest and absorb
nutrients from our food, the large intestines
(colon) reabsorb the water when in need, leaving
undigested residue including excess proteins and
fats, as well as roughage and micro-organisme,
to form semi-solid faeces to be excreted.

As Colon is pivotal in the excretion of body
wastes, its well-being is in direct connection
to one's general health. Helping the Colon in
its functions are the friendly micro-organisms.

The insides of the Colon can be likened to a
battlefield, where more than 400 types of
bacteria, totalling an estimated 100 trillion
bacteria weighing at 1kg (according to the
research of Swedish scholar B. E. Gustafsson),
are constantly waging war against each other.

So this is the source of many kinds of sickness
if we do not take good care of it.
Nowadays our food become more and more
"Delicious!" but become low in health quality.
So we must make sure we be extra careful on what
we put inside our mouth.



Monday, September 15, 2008

Number 1 killer!

World Health Organization predicted that
Colon cancer will be the number one killer
in the develop country.

In the report of 50 World Health Facts 1998,
Colon cancer has become the 3rd source of
death after Lung cancer and stomach cancer.

So we must take a good care of ourselves
start from the inside.
People may look healthy but what inside
is the most important thing.

Healthy lifestyles is the key to healthy
body. However, with the condition of our
lifestyle habit, stress, polutted
environment, alcohols, ciggaretes, how
many people still can maintain their
good health?

Friday, September 12, 2008

The last but not least BASIC Step..

Now there is only one step left that
I still haven't covered. It is the second
step. It's about Sufficient Oxygen intake.

Naturally we will exercise as a method to
get sufficient oxygen. But nowadays our
lifestyles is changing due to extra
commitment. We need to think and do many
stuffs such as work, family, social etc.
All these will lead to, "No time for
exercise" or maybe we still exercise but
"once in a blue moon". This happen to MOST
of us. I am not denying that I am also in
the list. This is the reality. Even I also
cannot escape from that. But now I am trying
to make it as a habit to exercise at least
once in 2 days. I am playing soccer, yeah!

Ok, let's get back to track.. :).
Here I want to share to you the alternative
way to fullfil the need of our body in term
of oxygen intake. This is what I use until now
and also I am spreading the good news to all my
friends here.

It's not something to eat. But it's something
that we can use to massage ourselves. It is
very easy to use that you can do your own
massage after reading the book or watching
people do it.

It is known as GUASA Therapy..
This therapy use small massage board that is
made from buffaloe horn which can help
our blood circulation to flow nicely.
As we all know one of the reason we exercise
is to increase the blood circulation which can
help us to sweat and at the same time detox
the toxin out of our body. So now, GUASA can
also do the same to your blood circulation.
It will improve the blood circulation.

During guasa, you will see your skin will become
red. The red color are your dead cells that
remain there due to the condition of your body
that is not in good shape to reject the dead
cells out of your body. This dead cells will
become toxin to our body if it still remain in
our body. So guasa can help you to reduce the
amount of it in each session.

This Guasa had already helped me recover from
migraine. Because everytime before the migraine
attack me, I will got the symptoms such as
flashy view making me cannot read. So whenever
got this symptoms, I will immediately do the
guasa therapy on myself. That will stop the
migraine from attacking me.

Even just by bringing it with me also can help
to improve blood circulation as long as it is
near to our body. So I always hang it on my

Together with this guasa is the guasa oil which
is made specially for guasa.

Other than guasa, there are product that we can
consume. It is called Win Aro Max. It is in
liquid form where we can drop it inside our
drinking water. Do this as your habit then you
will feel the differences. :D

I guess that's all for now.
I will update you with informations, tips
and testimonies from time to time.
Together let us strive for better health.
If you found that this blog can help you,
please feel free to help me to promote this
blog. Thanks. :)



Tuesday, September 9, 2008

Now you can proceed... ^^

Well well..

After the first thing to do has already done,
then can I share to you what is the next step
me, my family and our neighbourhood are following
to achieve great health.

Before this I talked about the 3rd step right?
It's about detoxification. This step is very
crucial! Most people take supplement but they
do not do any detoxification action. Even worst,
maybe they do not even know it. Then they complain
why after taking the supplement they still have bad
health condition. So now I tell you, need to do
detoxification firstly. To make you do ACTION
quickly, I will remind to you about the Colon
Cancer that is among the top killers in the
modern world nowadays. You are bringing yourself
into the bad statistics if you do not detox
yourself RIGHT NOW. I don't mean to scare you
but it is the truth my friend.

So that's about detoxification. See how important
it is until I need to remind to you in this post.
Ok now, let's get back to our recent discussion. ^^

Just now I mentioned about the "next step" right?
So in this post, it's all about it. Which step is it
actually? We have another 2 steps right? Which is step
number 1 and step number 2 (For those who haven't read
about the MRT concept, please READ FROM THE START as
it is the core of your understanding).

Ok I tell you next is about "Balance Nutrition". So
which step is that? Yes, it's step number 1. =)

So in this step WHAT DID I DO?
I took 3 basic IMPORTANT supplement known as
ELKEN Spirulina, Ester-C and EPA.
The combination of these 3 supplement will give
you the perfect basic needs for your body. I
really truly believe in it because this is what
I did before. Clinically, the fact is really amazing!
It gives us the nutritions that our body need.
So what will happen if our body gets all that it needed?
Of course we will achieve healthy condition.

Here I will explain briefly to you why do we really NEED this
supplement nowadays. Do you remember what I mentioned
before about balance nutritions in my previous post?
It's from Dr.Ragner Berg and Dr.Adele Davis. They
say that our body need 80% Alkaline foods and 20% Acidic
foods. And also, we need AT LEAST 40 nutritions each day.
Now I want to ask you.. How can you make sure that you can
follow exactly like that were suggested by our expert just
by living normally in this busy and modern world?

Dr.Adele Davis said that we need at least 40 nutrients intake
everyday to maintain healthy body. Spirulina provide us with
46 nutrients which is make it king of vegetable.

So why do we still need Ester-C? It's because vitamin C is
needed in our body in a very big dosage. It is very important
as our "look younger" food. It also very important for us to
help heal faster any injury on our body and also to strenghten
our antibody so we can prevent from infection from any
microorganisme. Usually the vitamin C that we buy and consume
from outside is acidic in nature. Please take note that this
acidic will lead us to health complication in the future. So that
is why I am taking Elken Ester-C because it is neutral in nature
and 4 TIMES easy to absorb and store in our body.
Please be aware that it is really hard for us to get vitamin C
in natural way nowadays. Normally we will eat vegetables and
fruits to get Vitamin C.. But nowadays it is hard to get it.
Because Vitamin C is hard to get and easily to lose.
It's hard to get because when we cook the vegetables, the vitamin
C will gone. If the fruit been kept too long, the Vitamin C inside
it will gone also. In addition to that, the Vitamin C that we manage
to get inside our body can easily gone when we are angry, shock,
smoking etc.. So now we know why people age 40 years looks like
50 years old. ^_^

As for the third one, which is EPA, we will discuss about our
blood vessels. As time goes by, when we eat a lot of "delicious"
stuffs, we also will get something in return. We call that as
cholesterol. This cholesterol name LDL will make our blood vessel
become narrower and lead to high blood pressure. If you do
not do anything to fight it, it can lead to stroke. We are all
in the list so please pay attention to this matter. Even
my friend age 17 years already got high blood pressure.
So this EPA will provide HDL (good cholesterol) to melt the
LDL in our blood vessel inner wall. If we manage to provide
enough HDL, we can get back our normal blood pressure.
So this is very important to be make a habit since teenage
as you take EPA to be life saving supplement.

I didn't have to say about the awards won by this product.
(I will show later) ^_^
After consuming this supplement, I also got the award
of Healthiness and that is the most important.

In the next post I will proceed about how we will do action
in order to follow step 2. ^_^



Sunday, September 7, 2008

Which one to start?

I did mentioned before that we have 3 basic steps
in healing our body through the MRT methods.

Let me refresh back the 3 steps:

1. Balance Nutrition
2. Sufficient Oxygen intake
3. Detoxification

So let me try to ask you right now which step
you want to start firstly?
(Pick in your mind) ^_^

Ok, let us not wasting any time.

I will tell which one we need to focus first.
We will start from step no.3.

So why do we start with this?
It's because we need to cleanse our body before
taking any nutrition. What is the point taking
all the supplement if our intestine is dirty and
cannot absorb all the nutritions?
That is what we call as WASTING!

So we need to do the step no.3 firstly.

Now we come into "What do I need to do?"

Here I will share to you what did I do before
this until I recover from my migraine and my
allergic. Actually my family also did the same
before recover from gastric and fits.
And a lot of my sister's friend recover from
high blood pressure, Diabetes etc..

So what did we do for step no.3?

We drink lactose.
So what is lactose?
Lactose is a proven product to help detox stubborn
waste from our intestine. It will also help to
recover the Bifidus balance in our intestine.
Each pack contains 1 Billion Bifidus.

Do you know that Bifidus is very important to help
digestion processes in our body? Lack of Bifidus can
lead us to Gastric and Colon Cancer. Because of the
6 factors that I mentioned in my posts before, gradually
our Bifidus quantity is decreasing and this will tell us
that each and everyone of us have the potential to get
Colon Cancer. That is why I repeat back here that Colon
Cancer is among the world's top killer in these modern days.
So do you want to be part of the statistic by doing nothing?

So how do we use this product?

We need to mix it with a glass of plain warm water..
Then we drink it..
We cannot eat any solid food 4 hours before drinking and
4 hours after drinking the lactose.

After trying other product, I realize that this product is
the best for me.. I am the walking prove that right now is
typing for this blog. So I am talking not just because of
the facts and figures. It is from my own true experience..

After taking lactose, we also need to train ourselves to
drink quality clean water. What did I do was to drink R.O
(Reverse Osmosis) water which is very clean. There are
rumors that R.O water is too clean so we should not drink it.
Here I just want to ask you one question. Is it because of the
water is too clean then we prefer to consume dirty water?
Just think about that.. ^_^.
(We will talk about nutrition later)

So that is a little about detoxitfication which is ample to cover
the basic need of our body..

In the next post then I will go to the next ACTION to be taken.. ^_^