What is enough sleep?

Good day.

Let's get straight to the point.
If you want enough sleep;

Age 20 and below, sleep 8 hours.
Age 21 and above, sleep at least 6 hours.

Sleep continuously.
If you sleep 3 hours, wake up and sleep back
another 5 hours, that would not be the
same. Still be considered as lack of sleeping.

That's why, some people says that they have
already sleep "accumulatively" for 9 hours
but still sleepy.

Try to sleep continuously, if you have trouble
with it, try to do some sports activity.
It doesn't have to be heavy sports. As long
as you move your body and sweats.

Ok that's all for now.

Regards,

Tim

Why we should not start smoking or quit smoking?

.
Hi there.

Today let us look at the danger of smoking.
First of all I would state this:
"Smokers are killers".
When you say the serial killers are bad people,
what is the different compare to smokers?
For me it's just the same. It just that,
they kill people slowly.


Ok, let us take a look on what is in the ciggarette:
1. Tar, a carcinogen (substance that causes cancer)
2. Nicotine is addictive and increases cholesterol levels in your body
3. Carbon monoxide reduces oxygen in the body
4. Components of the gas and particulate phases cause
chronic obstructive pulmonary disorder (COPD).

I do hope that we all do not abuse our own body granted by God.

So, for those who are already start smoking, please stop.
Here what you can do to stop smoking:
Decide if you want to be a killer or not. If you chose not,
then you will stop smoking.
Please do not be hypocrite by saying people are bad when
actually as a smoker, we are no different than the people.

That's all for me. What is in my mind at this moment of time.

I hope we will together maintain our health.


Regards,

Tim