Good day.
Let's get straight to the point.
If you want enough sleep;
Age 20 and below, sleep 8 hours.
Age 21 and above, sleep at least 6 hours.
Sleep continuously.
If you sleep 3 hours, wake up and sleep back
another 5 hours, that would not be the
same. Still be considered as lack of sleeping.
That's why, some people says that they have
already sleep "accumulatively" for 9 hours
but still sleepy.
Try to sleep continuously, if you have trouble
with it, try to do some sports activity.
It doesn't have to be heavy sports. As long
as you move your body and sweats.
Ok that's all for now.
Regards,
Tim
Pandora Box!
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Saturday, November 5, 2011
Why we should not start smoking or quit smoking?
.
Hi there.
Today let us look at the danger of smoking.
First of all I would state this:
"Smokers are killers".
When you say the serial killers are bad people,
what is the different compare to smokers?
For me it's just the same. It just that,
they kill people slowly.
Ok, let us take a look on what is in the ciggarette:
1. Tar, a carcinogen (substance that causes cancer)
2. Nicotine is addictive and increases cholesterol levels in your body
3. Carbon monoxide reduces oxygen in the body
4. Components of the gas and particulate phases cause
chronic obstructive pulmonary disorder (COPD).
I do hope that we all do not abuse our own body granted by God.
So, for those who are already start smoking, please stop.
Here what you can do to stop smoking:
Decide if you want to be a killer or not. If you chose not,
then you will stop smoking.
Please do not be hypocrite by saying people are bad when
actually as a smoker, we are no different than the people.
That's all for me. What is in my mind at this moment of time.
I hope we will together maintain our health.
Regards,
Tim
Hi there.
Today let us look at the danger of smoking.
First of all I would state this:
"Smokers are killers".
When you say the serial killers are bad people,
what is the different compare to smokers?
For me it's just the same. It just that,
they kill people slowly.
Ok, let us take a look on what is in the ciggarette:
1. Tar, a carcinogen (substance that causes cancer)
2. Nicotine is addictive and increases cholesterol levels in your body
3. Carbon monoxide reduces oxygen in the body
4. Components of the gas and particulate phases cause
chronic obstructive pulmonary disorder (COPD).
I do hope that we all do not abuse our own body granted by God.
So, for those who are already start smoking, please stop.
Here what you can do to stop smoking:
Decide if you want to be a killer or not. If you chose not,
then you will stop smoking.
Please do not be hypocrite by saying people are bad when
actually as a smoker, we are no different than the people.
That's all for me. What is in my mind at this moment of time.
I hope we will together maintain our health.
Regards,
Tim
Friday, July 9, 2010
Learning About Health Through Video.
Good day dear readers.
.
Sorry for not updating this blog for a long time.
Quite busy with working life.
Need to balance my work life and the other elements of life.
.
New updates for this blog is that I add in links to videos.
I upload it in Youtube and put the links here so that my
dear readers can enjoy the benefit of learning.
.
Should there be something that you think I need to improve,
please do tell me as I am in the process of Kaizen.
It means "continuously improving". But still, I need feedback
from all the kind readers.
.
I hope you enjoy the video. I will update it from time to time.
.
See ya.
Regards,
Timben
.
Sorry for not updating this blog for a long time.
Quite busy with working life.
Need to balance my work life and the other elements of life.
.
New updates for this blog is that I add in links to videos.
I upload it in Youtube and put the links here so that my
dear readers can enjoy the benefit of learning.
.
Should there be something that you think I need to improve,
please do tell me as I am in the process of Kaizen.
It means "continuously improving". But still, I need feedback
from all the kind readers.
.
I hope you enjoy the video. I will update it from time to time.
.
See ya.
Regards,
Timben
Monday, September 21, 2009
You know.. but.. Did you act accordingly?
.
Most of the people nowadays are smart people. They are the "I.T." people. Knowledge is on the tip of their fingers. They know that health is important. Learn about vitamins and minerals. Have informations about many type of diseases. Memorize the symptoms. Know that they should do this, avoid that, eat this more or less.
What I can conclude is that they are a "Genius". Mr "know everything".
But do you think that just by knowing "things" you can be healthy? People today active inside their minds but lack of "action". Have you heard the letters NATO?
For me it's "No Action, Talk Only". That is what my friend told me. In different perspective of life, I am thinking that it is the truth about people behind it.
When you know that you should take more vitamin-C because it is the key of having smooth skin (important especially for females) but do you know which are the best ways of obtaining it? I don't think so. That's why at last rich and famous people take short cut of going to do surgery and "botox" themselves. It's because they don't have the right informations. They only have the "money" (which in that case, no use at all).
At our time now, taking oranges is not the best way anymore. There are many ways the oranges you took could cause you more dangers compare when you not consuming it. We need supplement. From trusted source. PH7 vitamin-C is the most suitable supplement for our consumption. If you can find it yourself, then go for it. If I am in the position of helping you to grab it, just let me know. I won't let you down.
Regards,
Timben
Most of the people nowadays are smart people. They are the "I.T." people. Knowledge is on the tip of their fingers. They know that health is important. Learn about vitamins and minerals. Have informations about many type of diseases. Memorize the symptoms. Know that they should do this, avoid that, eat this more or less.
What I can conclude is that they are a "Genius". Mr "know everything".
But do you think that just by knowing "things" you can be healthy? People today active inside their minds but lack of "action". Have you heard the letters NATO?
For me it's "No Action, Talk Only". That is what my friend told me. In different perspective of life, I am thinking that it is the truth about people behind it.
When you know that you should take more vitamin-C because it is the key of having smooth skin (important especially for females) but do you know which are the best ways of obtaining it? I don't think so. That's why at last rich and famous people take short cut of going to do surgery and "botox" themselves. It's because they don't have the right informations. They only have the "money" (which in that case, no use at all).
At our time now, taking oranges is not the best way anymore. There are many ways the oranges you took could cause you more dangers compare when you not consuming it. We need supplement. From trusted source. PH7 vitamin-C is the most suitable supplement for our consumption. If you can find it yourself, then go for it. If I am in the position of helping you to grab it, just let me know. I won't let you down.
Regards,
Timben
Monday, September 7, 2009
Where did our blood resembles?
Why do sea creatures have longer life span?
Why do the grand-children of whale have the same smooth skin as the
grand-father whale?
It's all lies in the foundings of Rene Quiton of Franch.
Which now, ELKEN is promoting this life saving products "KINGTON"
based on this founding.
You can watch lots more from youtube about this.
Lucky this product found me through ELKEN.
Thanks God. ^_^
Regards,
Timben
Wednesday, August 19, 2009
Migrain?!! .... Almost.. Fuhh...
Today I went back from activities at night. While driving
home, I feel the symptom of having migrain (I know because
I experienced it before long time ago though). I knew it is
because of my busy day. I also knew that when this happen,
I will have a painful headache as soon as I lay on my bed.
The cause is because my brain does not have adequate supply
of oxygen. My view got this blinking things all around and
causing me hard to see the road and read texts from books
or mobile phone.
From now I am typing this post is about 3 hours before. Now
I feel great and healthy. No need to experience the headache.
So what did I do?
I supply my brain with nutrients and oxygens.
I do not have any machine or magic to do that. I just got it
through my mouth in natural way without drugs (paracetamol).
I took Elken ARO oxygen (mix with RO water) and 10 tablets of
Spirulina. Wallaa!! I'm back to normal!
Glad to have them.. ^^
Do you have the same problem? What did you do? Most people will
depends on drugs.. Don't get yourself in THAT statistics.
Join me.. and your life will be healthier and free from drugs.
Regards,
Timben
home, I feel the symptom of having migrain (I know because
I experienced it before long time ago though). I knew it is
because of my busy day. I also knew that when this happen,
I will have a painful headache as soon as I lay on my bed.
The cause is because my brain does not have adequate supply
of oxygen. My view got this blinking things all around and
causing me hard to see the road and read texts from books
or mobile phone.
From now I am typing this post is about 3 hours before. Now
I feel great and healthy. No need to experience the headache.
So what did I do?
I supply my brain with nutrients and oxygens.
I do not have any machine or magic to do that. I just got it
through my mouth in natural way without drugs (paracetamol).
I took Elken ARO oxygen (mix with RO water) and 10 tablets of
Spirulina. Wallaa!! I'm back to normal!
Glad to have them.. ^^
Do you have the same problem? What did you do? Most people will
depends on drugs.. Don't get yourself in THAT statistics.
Join me.. and your life will be healthier and free from drugs.
Regards,
Timben
Tuesday, August 11, 2009
I cannot avoid it!
Life is busy.
Especially if you are working for yourself.
I mean, not working under people. As for
starting, need to do extra works in
order to establish the system.
In that process of working, I really cannot
escape the problem of not enough rest. My
body feel so tired and I feel weaker.
Really thanks a lot to my supplement from
MRT concept, it helps me reduce the effects
of all the hard work. It reduce a LOT!
It helps me to have energy to carry all the
jobs in the process..
Thanks a lot to those who introduced me to this
concept and products.
Now I need to sleep. Just stop by a while in
front of this computer screen to share my feelings.
^^
Regards,
Timben
Especially if you are working for yourself.
I mean, not working under people. As for
starting, need to do extra works in
order to establish the system.
In that process of working, I really cannot
escape the problem of not enough rest. My
body feel so tired and I feel weaker.
Really thanks a lot to my supplement from
MRT concept, it helps me reduce the effects
of all the hard work. It reduce a LOT!
It helps me to have energy to carry all the
jobs in the process..
Thanks a lot to those who introduced me to this
concept and products.
Now I need to sleep. Just stop by a while in
front of this computer screen to share my feelings.
^^
Regards,
Timben
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