Healthy Mind

Do you ever heard about sick people that healed because of healthy mind?
I bet you did (at least from this post.. :))

Well, it actually relates to our hormones in our body.
Do you know that when our mind is in peace, our hormones are working well?
In that case, we can see that peace of mind helps in order to maintain
healthiness.

That is why we hear that stress can kill. Whenever you are in stress,
our hormones are in bad condition which will lead to uncomfortable feeling
and continue on providing us with sickness (things that we would like to
avoid).

So what can we do to help our mind in peace?
First of all, please give some time for you to relax from your stressful
work place. I mean give some time for you to do what you enjoy most. Something
that can make you forget all your troubles.
For me, playing games could make me forget my problem at least for a while.
Some people prefer sports. And it may be that you prefer sitting in front of TV
while eating your favourite foods. Whatever it is, we will come to the same
destination which is to ease our mind. To release our mind from working over
limit.

Next thing that we must ensure is to give our body what it needs. Provide ourselves with proper diet which is crucial without our knowing. Maybe it is because lack of exposure to this kind of information. Regarding this matter, MRT concept is a best way to provide all our cells need in order to work properly.

To know and to do are both important to get desired result.
Now you already know. What about your action?


Regards,


Timben

H1N1 vs Strong Antibody

Don't you feel weird why do people nowadays easily infected by diseases?
Recent news is about H1N1 or also known as Swine Flu that can cause death.
This type of flu comes from pig. It may be that this flu existed since the
old days. Then why now it attacked human? Do they changed their mind and
decide to attack us?

Well from my point of view, it is us actually that having problems. And I
mean it is inner problems. We never check our body's condition. People
nowadays become more and more intelligent but the irony is that we are
getting WEAKER! That is why diseases that is not able to attack us before
this to obtain their opportunity.

It's like a castle's gate that has become rusty. For enemies that are
always waiting outside the gate to attack, instead of using cannon to blast
the door, they only need few units to push using bare hands.
(This is my imagination to express our scenarios)

So what should we do to improve our condition right now?
The best solution is to increase the strength of our immune system.
HOW?
Simply by giving each of our 60 Trillion cells stuffs that they
need.
Where to get it? Can we get it from the supermarket?
I don't think so. Our food supply nowadays are covered with commercial
greed. Do you understand it? I mean, they are stuffed with all the
artificials to make them looks nice, taste nice, affordable, etc..
BUT? Do they provide our body's needs? In our dream...

Sorry to say, TODAY, supplement is the only way..
Taking supplement is the same as decide to live healthy.
Not taking is the same as deciding to live in sickness.
YOU CHOOSE YOUR OWN WAY.

Supplement VS Medicine

Never will be on the same side.
If you are looking for food, choose the right side option.
If you are looking for pain killer (which may lose its effect later
and forcing you to increase doses), choose the left side option.

Once again, YOU CHOOSE YOUR OWN WAY.

Honestly, I am suggesting you. I repeat, you who right now that
are lucky enough to be able to read this post to take MRT concept
products. This is the only way for us to get back our body's inner
strength to fight diseases.
Do you think I took those supplement? Of course I do. That is why
I am so confident that I wrote myself this post so that you can
at least have some hope. The light is at this direction.
Just follow it.

Feel free to contact me for more details.

YOU CHOOSE YOUR OWN WAY.


Regards,


Timben

You Cannot Download Panadol from the internet!!

I found this page at yahoo answer where this woman (or man) is asking where she (or he) can download panadol. People start to answer in many ways and it is very funny to read them.

Actually it is reality that you cannot download medicine from this digital world. The only way to get healthy with the help of internet is by searching for informations regarding health.

In this blog, I would like to put as many informations as I can to help people all around the world to achieve health. Unfortunately, the concept is only ONE and I cannot say anything else. It is known as MRT concept. Bear in mind that our body is the best DOCTOR and our job is only to give what it wants.

The most essential elements that our Body > System > Organs > Tissue > Cell need are:

1. Nutrients
2. Clean Oxygen
3. Clean Water

Is that hard to get?
Of course NO! but it is only DURING THE OLD 20th CENTURIES..

Come on man, we are in the 21st centuries where "clean air" almost impossible to get. When it comes to food, all that we can think of is "must be delicious". People nowadays tend to take their daily diet for granted. Some people says that "we eat just to fill our stomach". As long as they do not feel hungry then it is find.

These are only few of the problems that we are facing. Even people so called "Medical Doctor" are also trapped inside this way of living. I don't mean to intimidate readers here but I am just bringing us all to the state of realizing things around us. The answers to "Why nowadays even young people suffering from diseases that only for old people long time ago?" is lying in front of our eyes but we cannot see them because of all the "modern world" distractions and temptations.

If you are reading this, I would like to say thank you as I know that HEALTH IS IMPORTANT to you as for me also.


Regards,

TimBen

My Journey

I want to start a journey regarding health. I hope I can help create world where people live happily without sickness until it's time for them to leave this world. This MRT concept that I am babling about is really telling us what is the basic requirements of our body. Listen to our body and we can achieve what is known to us as healthy life.

24 hours is the time that everybody in this world have in 1 day. For that I know that I won't be able to do this good news spreading alone. I really hope that readers of this blog can help me to explain to their network about the importance of understanding MRT.

To spread something is to know something. In order to know about that "something", we need to learn and feed informations. I will regularly pour out in this blog any recent informations that I got or other people tell me. I am sure that to visit this blog as a habit will not waste your time.

After acquiring informations and knowledge, then can we start to spread this good news. Nowadays we need to work for money. But then, we normally will neglect our own health moreover don't have time to know about others health. In this journey, we will together having income and work to take care of our own health and others as well. The more people become healthy, the more we can assure our comfortable living.

This is all I want to say for now.

Meet you all for sharing about health and how together we can form a group to spread about. I am sure this is the right way to do charity. Is by teaching people how to take care of their own health and their love ones.


Regards,


Tim

Revive~!

Sorry guys for being out for so long.
It's been 2 months since my last post.
Miss you all my dearest reader.
I really want to continue share info with
you all.

Oh ya.. I want to say Happy New Year to all.
Be happy don't worry..

Later sharing process will be continued..
Please do not give up on my blog ya.. :)

Eventhough it is 2009, health is still
wealth and even true.


Regards,


Tim

What normally happen to you if stress occur?

This "things" happen to you and me when we feel stressed. We know that unmanaged stress is not good but we still unclear why it is not good. Come come let us see what negative effects can we get if we do not manage our stress well.

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Physiology

During stressful state, our heart rate is increasing more than normal. This will lead to our increasing breathing rate. At this time our muscle will become tense and do you know why your hand become cold? It's because of the blood will moves to your muscle as a preparation for fight. This will lead to less blood at your brain and this is why stress people will become uncreative and hard to think. Blood pressure will increase because of the increasing heart pump rate and this makes us easily gets angry. Sometime we mad becuse of simple little thing.

Psychology

In terms of your stuffs inside your mind, you may feel:

• Catastrophizing
  This makes us think that things are worse than it is. You will have the fear of moving forward and try "suppose to be good" stuffs.


• Self-denigration
  Sometimes when people become too low profile, they actually having this self-denigration. This can be quite a trouble for them to move forward and improve themselves.


• Problems in decision making
  It will be hard for you to decide the best decision for you when you are in stress condition. It quite be troublesome and need to be overcome as fast as possible.

Behavior

The effects of stress to people's behaviour are hyper attitude where they tend to move faster than normal people. They conduct frequent gestures that can be obviously seen by people. They also becoming impatient especially if others do work slower than them.


Regards,


Timben

You cannot run away from Stress

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Yes it is true that you cannot escape yourself from stress. It happens to me and to every body else in this universe. As long as a person is alive, stress will be in their daily lifestyles. So we can say that stress is normal. You will experience stress whether directly or not and whether you know it or not.

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It is the level of stress and acceptance that makes it different from one person to another. It may be that one person can handle a lot of stresses due to work or family problem because of their experience in that field of life. However, what about person that experiencing “over stressed” for the first time? Surely they will feel shocked and this can lead to many negative effects if no proper ways to handle it been done.

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In order to “reduce” level of stress, we need to know about it. See that I am using the word “reduce” because we surely cannot 100% eliminate stress. We can only help reducing stress level to a more acceptable level. This can be done through more than one method.

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There is nobody that never experience stress in their life. The one manage to go through this stressful periods is the one who will achieve success because it is actually one of the ingredients of great achievement. They have the proper ways to cope with the stresses.

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So right now please take some time to tell yourself and really tell yourself that stress is good. We just need to know how to control and cope with it. By achieving this, you will surely reach your goal safely and happily.

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In the next post I will share some about the reactions of stress which will make you say, “No wonder I feel that way. Now I know.” =)